Meditation for beginners
What is meditation for me? Meditation for me is time with my three inner children – body, mind, soul. It is a form of acceptance and silence. Through meditation, I relax and cleanse my mind,…
View Post
Gratitude is my strength
What is gratitude? Why is it worth being thankful? How to be thankful every day? The energy of thanksgiving or gratitude turns an ordinary day into a beautiful day. It adds strength and heals our…
View Post
What Control Your Life?
Do you ever feel like you’re not in control of your life? Do you ever feel like there is something deep within you holding you back from happiness? Often we can be our own worst…
View Post
Conscious vs Subconscious
The conscious mind versus the subconscious mind is a difficult topic and is sometimes misunderstood by many. Therefore, today I will try to show the difference in the simplest possible way, and most importantly, help…
View Post
Know your soul
Have you ever wondered what you should do with your life? What you came here for? What are your strengths, your goals or your tasks to complete? Why you enjoy certain tasks and some of…
View Post
Internal dialogue and our body
The inspiration for this blog comes from Deepak Chopra’s famous quote. “Every cell is eavesdropping on your internal dialogue.” What it means? What is our internal dialogue and do everyone have it? So our ‘internal dialogue‘…
View Post